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Beverly Hills Weekly
Beverly Hills, California
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July 21, 1994     Beverly Hills Weekly
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July 21, 1994
 

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iiii PAOE 14 I BEVERLY HILLS NEWS Bq The Reafity of Weight Loss: Part III or the fat, skirr], and in-between, weight can be an issue. Many career dieters have concluded that weight loss pro- grams, menu plans, tuna fish, and carrot sticks aren't the solution to this dilemma. Unfortu- nately, this is not the most appealing approach to weight loss, and begs another solution. To further complicate the picture, the media presents a constant reminder of how imperfect we are -- buffed and fluffed beauties splashed on magazine covers, billboards, tele- vision and the silver screen. Their image is flawless, carefree, "rill natural" perfection, lures you to fat-free stardom, if you can just follow your diet  agalh. A self-image based on the god/goddess image is a probable set-up for failure, and the diet of deputation will surely plummet you back where you started. The real- it/of weight k)ss is that you will succeed with change when you are first happy with what you.,e got Sound crazy? Body size and body image are two different, but important, concepts, Your body size is determined by several factors, including genet- ics, family history, eating habits, and exercise. For some of you, the genetic element has not been in your favor. Many of your relatives may be overweight, cor-'tan fight the fat, and due to the gene pool, you're in the same boat This inborn blueprint for your weight and body pro- portions likely will prevail. Your =set point" or weight programmed into your brain is a tough Quinn's Health Pantry %here your Health is our Business - Since 1954" Natural Spriag Water i Kettle Reg.$1.65 Vittel m Chips , F,avor, 99 GUAiIANTEED Vittel Water 1.5 Liter $ 1.19 Fresh Whole Pineapple 69 ca. Fresh Cut-Ups 79 lb. Prices Effective 7-21-94 through 7-27-94 --.. m---.-- m---,- Coupon - -'---=--,------ =- Quinn's Private 1  ('#' .C" : Label Vitamins IUV/O U 11 I Save an extra 10% off our already low prices. |  Limited time only -- | L not to be used with any other coupons or discounts m ---- I --" Good 7-24-94 through 9-30-94 m i --- -- EVERY DAY IS SENIOR DAY! 5% OFF TOTAL PURCHASE We Offer: Vitamins, Cosmetics, Herbs, Organic Produce, Frozen Foods, Chemical Free Chicken, Dairy & Natural Groceries. Quinn's is the one stop store for all your nutritional needs! Quinn's Health Pantry WEST HOLLYWOOD: HOLLYWOOD: 8468 Melrose Ave. 1864N.2e. (East of La Cienega) (South of Franklin) (213) 651-5950 (213) 663-8307 July 21-27, 1994 nut to crack. At best, with constant kw fat meals and regular exercise, you can lose weight gradually to a comfortable level, and live healthier. Aside from genetics, determination of body size are food and exercise. As dis- cussed in Parts I and II, there are numerous motivations to eat Various types of hunger drive the process, and non-bogical hunger gets first place for the cause of most weight problems. While various emotional issues irri- tate overeating, nega'dve body image hovers at the top. Stop and think for a minute: per- haps your stomach, thighs, or derriere are not acceptable, and it seems that thigh cream or liposuction can1 disappear these flaws; in gal- lant efforts to diet, you have eaten your way out of frusYation, and into a frenzy. The food is not the problem...ifs your body image. let's face it-- setljng realistic weight goals begins with self-acceptance. YOU have a far better chance to succeed if you gradually elim- inate eating from self-haYed. Tonavigate your way to freedom, re-evaluate your ideal: 1. Make a list of times in your adult life when you were happy, from accomplish- ments or events, noting specific situations and feelings. How much did you weigh at each of those times? YOU WILL WALK WITH GREATER FREEDOM & INDEPENDENCE ,k ,, Or Your Money Back EASILY CONVERTS TO A " CHAIR 1 MOBILITY PRICE =' BY STABIUTY VALUE DOCTORS 1,800.9275053 2. Look at think about the which you would feet is k'?. 3. Think about friend who choose someone and around the they weigh. Aer you gathe' sonable for you. than your ideal, W th isr you feel. Would 10 new target change tt' If no, ' yes, stop and tnk overly tied to your Remember: easy to have a negalNe able goals. W the Dietitian and stay on track, and edY Janet Lepke, R.D rate practice in in weight loss and ealJM' Holistic Back Pain, Related Ir Syndrome. Call for Dr.J. The Beverly Hils ( 206S. RobedSOn (310) (213) FRE